Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by Nityda Gessel
- Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
- Nityda Gessel
- Page: 240
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781324020066
- Publisher: Norton, W. W. & Company, Inc.
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Books downloading ipad Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution 9781324020066 by Nityda Gessel in English
Overview
An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.
More eBooks: Descargar ebook GUÍA COMPLETA DE CONFECCIÓN Y COSTURA | Descarga Libros Gratis (PDF - EPUB) download pdf, [Kindle] Peau noire, cheveu crépu - Lhistoire dune aliénation download read book, Read online: Le patrimonio - 1000 solutions patrimoniales illustrées read pdf, [PDF EPUB] Download The Hidden Dungeon Only I Can Enter, Manga 4 by Meguru Seto, Tomoyuki Hino Full Book download pdf, DOWNLOAD [PDF] {EPUB} The Guest: A Novel by Emma Cline read book, [Pdf/ePub/Mobi] GOOD MATERIAL (edición en inglés) - DOLLY ALDERTON descargar ebook gratis download link,
0コメント